Showing posts with label 减肥、锻炼身体、motivation. Show all posts
Showing posts with label 减肥、锻炼身体、motivation. Show all posts

Sunday, August 25, 2013

Run in the Park

This morning I take a jog in the local Nanhu Park (South Lake Park). Parks in the China are not only places of fresh air and beautiful scenery, but are also where the whole community gathers at any given time to practice hobbies and to play. At all times of the day (and today being Sunday there are even more), throngs of people come to Nanhu to sing, dance, "camp," take pictures, have picnics, play their instruments, practice Taiji (Tai chi), walk, run, exercise, and hang out with friends. This morning is no exception. I particulary enjoy the choir, the videos of which I'll post on the Facebook page for the blog.
 
 
 
 
The clarinet, my old friend, and its ol' man.
 

 
Trombone and tripod. Get ready to jam!
 

 
Harmony ensues
 

 
Love me some alto sax!
 

 
Now the ensemble comes together, but wait--Where's Mr. Guitar?
 

 
Meanwhile, I continue my run. No sooner do I get off the paved path, then I come across a group of Lao TaiTai's doing Taiji in a grove of trees. I don't want to bother them too much, but I do manage to snap a couple of pictures. Then I'm off again through the trees myself.
 
 

 

 
 
I continue my run around the lake itself. I don't stop for pictures, because, well, I've got a great stride going. The sun bounces off the lake like a ping pong ball. Mothers make their sons pose for pictures next to the lake. Old men sit on stools flying kites so high they try to play with the clouds. Pink lotus shade themselves under cattails. My heart races, and not just because of the run.  


Monday, March 18, 2013

坚持就是胜利


我已经通过我从来没想到我本人能够得到的目的。我原来的体重一百二十二公斤。不过,从2010年末我开始减肥。首先,我几乎放弃吃所有的肉和动物品。其实,我后来决定不要完全放弃,可是我减少了很多。大约一年后,我已经瘦了三十公斤左右。那时2011年。从那时候我的进度减慢,非常慢!我不是特别不满意,因为我还是经过别的进步,比如说:我现在能够跑五公里、我在斯里兰卡的时候尝试冲浪(surfing)、我的衣服都越来越大、甚至我的手表也每一次穿差点儿掉下去了。因此,这件事引起我想"进步"到底是什么意思?我磅体重时,应该注意具体的数字吗?如果这个星期降下,下个星期又升上,哪能我的心情也不断跑过来跑过去嘛,那么健康是否从精神开始呢?我怎么这么粗心?我在这么糊涂时,我记住应该放眼,看一看很远的,理想的,看起来不可能的效果。你会不会想象?我这个星期想不出来,所以我在网络索搜跟我一样体重美女的照片。我发现我上轨道,不太落后,没有什么大不了了。唉!我又放松了,恨不得马上上跑步机,锻炼身体。